Low back pain can cause problems that ripple through every part of your life. You don’t do a lot of the things you enjoy because it just hurts too much. But there is hope. Here are some tips to help you manage your pain.

Symptoms:

• Decreased range of motion or stiffness in neck
• Knot or tight spot in back muscle
• Loss of balance or coordination
• Loss of bowel or bladder control
• Muscle weakness